It's been a little while since I've put up my reading material. Fortunately I've been quite busy with new clients, and I haven't put the time aside to keep this going. I've still been getting plenty of reading in though and I've even got a new audiobook which I'm listening to on the drive into work.
For those who have asked, my reading is based firstly around my clients needs. If I feel I need to bone up on a subject I'll have a look around and see what info I can find.
Secondly I look at the subjects that I like, that I'm interested in, and usually these come directly, or recommended to me from people I like on social media.
Know your ratios: Destroy your weaknesses
Delts on Fire
Long-Term Athletic Development: Optimizing a young athletes first day at the gym
The overlooked key to muscle growth
Perfect body fat percentage
Mapping the gut microbiome to better understand obesity
Coffee: Good or Bad?
Your expert guide to Beta-Alanine
7 reasons to drink warm salt water every morning
How mindfulness training affects health
7 Health consequences of going to bed aftermidnight
Waking up earlier WON'T make you more productive
How sleep deprivation fries your hormones, immune system and your brain
Cortisol, fatigue and insomnia
Is your business a ticking time bomb?
How to attract more visitors to your PT website
A digital marketing guide for personal trainers